Have you ever considered how important it is to take care of yourself? It seems obvious, but with the hustle and bustle we’re accustomed to these days it’s so easy to forget that both our bodies and minds need consistent and high-quality nourishment. I went through a period where I completely forgot about taking care of myself. I’m not talking about forgetting to floss once in a while. I’m talking about completely lacking self-care rituals in any form. I got so caught up in working and taking care of other people that I realized I came last in almost every...